Body Fat Calculator
Estimate your body fat percentage using the U.S. Navy Method
Body Fat Categories
Male Body Fat Categories
| Category | Body Fat % |
|---|---|
| Essential Fat | 2-5% |
| Athletes | 6-13% |
| Fitness | 14-17% |
| Average | 18-24% |
| Obese | 25%+ |
Female Body Fat Categories
| Category | Body Fat % |
|---|---|
| Essential Fat | 10-13% |
| Athletes | 14-20% |
| Fitness | 21-24% |
| Average | 25-31% |
| Obese | 32%+ |
About this Calculator
The Body Fat Calculator is a free, easy-to-use tool for percentage, navy, measurement. Simply enter your values and get instant, accurate results — no signup, no ads, no tracking. All calculations run locally in your browser, so your data stays completely private.
Privacy Note: All calculations are performed locally in your browser. No data is ever sent to a server or third party.